Running in Cold Weather

Many of us enjoy running and jogging so much that even cold weather cannot stop us from taking part in this activity. While running is beneficial to our health, it can also be detrimental if we do not dress properly, e4specially in cold weather. You can avoid many injuries and catching cold if you follow a few easy rules.

-Right shoes are what you need. If you recently purchased new shoes, make sure that you try them for a while before going running for the first time. Right shoes are especially important as roads and sidewalks can be slippery in cold weather.

-It is better to have too many clothes on you than to have too few of them. If you are too warm, you can always undress one sweater. If you do not take enough clothes with you, you risk catching cold. Your body is more prone to catching some cold while running, so keep this in mind.

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