4 Ways Coffee Keeps You Healthy

Trying to find the perfect gift for a birthday, bridal shower or holiday takes time and effort to make sure you find the best one. If you’re considering a coffee subscription gift, this may be the option that keeps on giving to whoever receives it because of the added health benefits in coffee.

1. Coffee is chock full of nutrients.

One cup of coffee has a ton of vitamins that will keep your body in top tip shop. A single cup-of-joe has vitamins B2, B3, B5, magnesium and potassium. While there’s only a small percentage of the recommended amount in a single cup, think about how many cups you have a day. The benefits keep adding up each serving you consume.

2. Coffee lowers your chance of getting Type 2 Diabetes.

Type 2 Diabetes means your blood sugar is elevated, and your body can’t produce insulin. This disease affects a ton of people worldwide, but studies show coffee drinkers fare much better off against the disease. Now, you have a great excuse to indulge in even more cups.

3. Coffee lessens your risk of Alzheimer’s and Dementia.

Currently, there is no cure for neurodegenerative diseases that affect senior citizens. While you can prevent these diseases through exercising and eating nutritious food, drinking coffee also lowers the associated risk. Studies show coffee drinkers are 65% less likely to be diagnosed with Alzheimer’s and Dementia.

4. Coffee curbs depression.

While sitting down with a warm cup of coffee may be just the trick to cheer you up, science proves coffee does lower depression in people. If you drink 4 or more cups a day, studies say you’ll have a 20% lower risk of becoming depressed and a 53% lower chance of dying by suicide.

With so many people drinking coffee multiple times a day, there has to be something behind the magic. For many, it’s the added health and prosperity benefits that keep people coming back for seconds… and thirds.

36 thoughts on “4 Ways Coffee Keeps You Healthy

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