There are days when I feel like eating, but there are also some days in my life when I feel like I could stick to a diet very easily. I guess when days like this happen, it is a good idea to take advantage of my mood and start being on a diet. I sometimes find dieting easy while it become more difficult to me at times. I discovered that when I plan my diet carefully, I am more likely to stick to it for longer. One thing I did in order to stick to my diet was to buy a kitchen scale. The scale helps me weight the majority of my food before each meals. I do not know for how long I am going to keep doing this, but for now I have a lot of fun weighting all the food I am about to eat.